Tritt ein in eine Welt voller Geschichten
Sachbuch
Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program.
Runners rely on efficient biomechanics, which depend heavily on strong, balanced muscles. Strength training targets key muscle groups, such as the core, glutes, hamstrings, and calves, which play pivotal roles in running form and power generation. Strengthening these areas not only improves running efficiency but also helps to correct imbalances that may lead to overuse injuries.
In addition to preventing injuries, strength training can significantly boost a runner's speed and endurance. Building stronger muscles allows for greater force production, which translates to a more powerful stride. Moreover, improved muscular endurance means that a runner can maintain optimal form and energy output over longer distances, delaying the onset of fatigue.
© 2025 Alfson Pubber LLC (Hörbuch): 9798347713202
Erscheinungsdatum
Hörbuch: 30. Januar 2025
Tags
Über 600.000 Titel
Lade Titel herunter mit dem Offline Modus
Exklusive Titel und Storytel Originals
Sicher für Kinder (Kindermodus)
Einfach jederzeit kündbar
Deine nächste Liebesgeschichte wartet auf dich bei Storytel.
1 Konto
Unbegrenzter Zugriff
Jederzeit kündbar
Wechsel zu Basic jederzeit möglich
Für alle, die gelegentlich hören und lesen.
1 Konto
20 Stunden/pro Monat
Jederzeit kündbar
Abo-Upgrade jederzeit möglich
Deutsch
Deutschland