Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

The Book of Burnout

4 Calificaciones

4.3

Duración
2H 9min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.

After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.

Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

© 1900 HarperAudio (Audiolibro ): 9781460744901

Fecha de lanzamiento

Audiolibro : 1 de enero de 1900

Otros también disfrutaron ...

  1. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. HBR Guide to Beating Burnout Harvard Business Review
  6. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  11. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  14. The Power of Now Eckhart Tolle
  15. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  16. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  17. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  18. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  19. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  20. What I Know for Sure Oprah Winfrey
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  23. Your Sacred Self Wayne W. Dyer
  24. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  25. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  28. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  29. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  30. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  31. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  32. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  33. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  34. Good to Great Jim Collins
  35. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  36. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  37. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  38. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  39. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  40. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  41. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  42. The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness Sean Nemecek
  43. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  44. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  45. How To Win Friends And Influence People Dale Carnegie

Valoraciones y reseñas

Reseñas de un vistazo

4.3

Calificación general basada en 4 valoraciones

Otras usuarios describen este libro como

  • motivacional

  • Informative

  • Reflexivo

Descarga la app para unirte a la conversación y agregar reseñas.