How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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"Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg summary provides a comprehensive guide to utilizing the vagus nerve for self-healing, offering techniques to address chronic pain, anxiety, depression, and PTSD. It explains the significance of the vagus nerve in maintaining physical and psychological well-being and includes practical exercises for engaging this crucial nerve to improve overall health
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Audiolibro : 24 de febrero de 2024
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