Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Total Stress Relief: Yoga Nidra

37 Avaliações

3.5

Duração
28min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

For those seeking incredible calmness, quietness and clarity Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

© 2017 ABP Publishing (Audiolivros): 9781518966361

Data de lançamento

Audiolivros: 11 de setembro de 2017

Outros também usufruíram...

  1. Emotional Healing: Yoga Nidra Virginia Harton
  2. Self Empowerment: Yoga Nidra Virginia Harton
  3. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  4. Yoga Nidra Virginia Harton
  5. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  6. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  7. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  8. Spiritual Healing Glenn Harrold
  9. A Chakra Meditation Glenn Harrold
  10. Mindfulness Meditation for Relaxation Glenn Harrold
  11. Sleep Easily Meditation Ali Calderwood
  12. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  13. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  14. Binaural Deep Sleep Hypnosis Glenn Harrold
  15. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  16. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  17. 396Hz Solfeggio Meditation Glenn Harrold
  18. 528Hz Solfeggio Meditation Glenn Harrold
  19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  20. Practicing the Power of Now Eckart Tolle
  21. Yoga Nidra: Body Awareness Meditation Greg Cetus
  22. 417Hz Solfeggio Meditation Glenn Harrold
  23. Waking the Tiger: Healing Trauma Peter A. Levine
  24. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  25. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  26. The Secret Rhonda Byrne
  27. Star Meditation Glenn Harrold
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. The Gift of Change Marianne Williamson
  30. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  31. Chakra Balancing Yoga and Meditation Sue Fuller
  32. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. What I Know for Sure Oprah Winfrey
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Pulling Your Own Strings Wayne W. Dyer
  37. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  38. Unlimited Power Tony Robbins
  39. The Little Chakra Meditation Philip Permutt
  40. Awaken the Giant Within Tony Robbins
  41. Manifest Your Destiny Wayne W. Dyer