Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and Postmenopause

Are you aged 45+ and tired of feeling stressed, anxious, or low-energy?

It could be menopause. But first, read this...

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.

Perhaps you want to mitigate these symptoms & start feeling more like your best self?

Or maybe you want to lose some weight & eat the right foods?

In her hotly-anticipated new audiobook, Brandy Brooks uncovers:

• Why menopause affects Black Women differently? • The best natural (herbal) remedies • for treating menopause • Why she doesn't like to recommend mainstream therapies like HRT? • One thing to NEVER say to your husband when discussing menopause... • The #1 morning and evening rituals • for feeling your best! • 4 keys to the right mindset • for mastering menopause... • And much, much more!

BONUS - In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms - with meals for breakfast, lunch, dinner, & snacks!

From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - with an audiobook written just for Black Women.

So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier...

Listen to this audiobook now!

© 2023 Brandy Brooks (Audiolivros): 9798868693311

Data de lançamento

Audiolivros: 12 de outubro de 2023