Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Fitness Ball: Reference to Go

1 Avaliações

5

Idiomas
Inglês
Format
Categoria

Crescimento pessoal

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back. This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!

© 2011 Chronicle Books LLC (Ebook): 9780811875936

Data de lançamento

Ebook: 29 de abril de 2011

Outros também usufruíram...

  1. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  2. Everyone Can Draw Barrington Barber
  3. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  4. The Women's Health Fitness Fix The Health
  5. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  6. Core Performance Essentials Pete Williams
  7. Lean, Long & Strong Wini Linguvic
  8. Men's Health Power Training Robert Remedios
  9. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  10. Muscle Logic Charles Staley
  11. Men's Health Your Body Is Your Barbell BJ Gaddour
  12. Intelligent Fitness Simon Waterson
  13. Decoding Fitness Manika Singh
  14. Building Self-Confidence 000 Dr. Joseph Murphy
  15. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  16. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  17. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  18. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  19. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  20. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  21. Your 12 Powers Dr. Joseph Murphy
  22. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  23. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  24. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  25. Yoga Stretch For Fitness Beth Shaw
  26. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  27. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  28. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  29. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  30. How to Attract Good Luck A.H.Z. Carr
  31. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  32. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  33. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  34. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  35. The All-Day Fat-Burning Diet Yuri Elkaim
  36. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  37. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  38. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  39. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  40. Summary of Michael Hyatt's Your Best Year Ever IRB Media
  41. The Happiness Handbook Ruth Clydesdale
  42. Aphorisms Hippocrates
  43. The Abs Diet Eat Right Every Time Guide David Zinczenko
  44. The Sugar Blockers Diet Rob Thompson
  45. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  46. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  47. Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave Amy Kristine Lacey
  48. The Enneagram Spectrum of Personality Styles Jerome Wagner
  49. How To Instantly Connect With Anyone Leil Lowndes

Notas e avaliações

Visão geral das avaliações

5

Classificação geral com base em 1 avaliação

Baixe o app para participar da conversa e adicionar avaliações.