Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan Mark Berg
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Champions Body-for-LIFE
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- 4 Avaliações
3.5
- Duração
- 4H 56min
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- Inglês
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Crescimento pessoal
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!
© 2008 HarperAudio (Audiolivros): 9780061632495
Data de lançamento
Audiolivros: 3 de junho de 2008
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Idioma e região
Português
Brasil
