Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Eve Mayer
Escucha y lee
Descubre un mundo infinito de historias
- Lee y escucha todo lo que quieras
- Más de 900 000 títulos
- Títulos exclusivos + Storytel Originals
- 7 días de prueba gratis, luego $7.99 /mes
- Cancela cuando quieras
Alternate Day Fasting - Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want
- Por
- Con
- Editorial
- 3 Calificaciones
2.7
- Duración
- 17min
- Idioma
- Inglés
- Format
- Categoría
Desarrollo personal
ALTERNATE DAY FASTING
LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT
-
ABOUT THIS BOOK
Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging.
Given all the benefits, what is really the best way to restrict our calories?
Recently, the scientific and nutritional community has discovered that fasting on alternate days can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases.
Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it.
-
CONTENT
Introduction
What is alternate day fasting?
What are the benefits of alternate day fasting?
How have the multiple benefits of alternate day fasting been proven?
How to perform alternate day fasting effectively?
How to do the modified version of alternate day fasting?
Is alternate day fasting better than traditional diets?
© 2022 The Sapiens Network (Audiolibro): 9781669695134
Fecha de lanzamiento
Audiolibro: 19 de abril de 2022
Alternate Day Fasting - Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want
- Por
- Con
- Editorial
- 3 Calificaciones
2.7
- Duración
- 17min
- Idioma
- Inglés
- Format
- Categoría
Desarrollo personal
ALTERNATE DAY FASTING
LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT
-
ABOUT THIS BOOK
Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging.
Given all the benefits, what is really the best way to restrict our calories?
Recently, the scientific and nutritional community has discovered that fasting on alternate days can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases.
Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it.
-
CONTENT
Introduction
What is alternate day fasting?
What are the benefits of alternate day fasting?
How have the multiple benefits of alternate day fasting been proven?
How to perform alternate day fasting effectively?
How to do the modified version of alternate day fasting?
Is alternate day fasting better than traditional diets?
© 2022 The Sapiens Network (Audiolibro): 9781669695134
Fecha de lanzamiento
Audiolibro: 19 de abril de 2022
Otros también disfrutaron...
- Breaking the Habit of Being Yourself Dr. Joe Dispenza
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
- The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
- Power Habits: How Daily Atomic Rituals Are Creating Highly Effective People With High Performance Better Me Audio
- The Omad Diet - Discover How Eating Just Once A Day Can Accelerate Your Weight Loss And Improve Your Overall Health: ( Extended Edition ) Skillbooks Editorial
- Alternate Day Fasting: Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want The Sapiens Network
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Carcoma Layla Martínez
4.2 - Cuando la tormenta pase: Premio de Novela Fernando Lara 2024 Manel Loureiro4.3
- Últimos días en Berlín: Finalista Premio Planeta 2021 Paloma Sánchez-Garnica4.7
- Nada de esto es verdad Lisa Jewell4.2
- El descontento Beatriz Serrano3.9
- Grito del silencio Angela Marsons4.1
- Las tres heridas Paloma Sánchez-Garnica4.6
- Verity. La sombra de un engaño Colleen Hoover4.2
- Dentro de casa Lisa Jewell4.1
- Un asunto ambiguo Cristina Higueras3.8
- La viuda del médico Daniel Hurst3.9
- El hijo del Reich Rafael Tarradas Bultó4.6
- La sospecha de Sofía Paloma Sánchez-Garnica4.5
- El Clan (Inspectora Elena Blanco 5) Carmen Mola4.2
- Finlay Donovan, una escritora de muerte Elle Cosimano4
- La sonata del silencio Paloma Sánchez-Garnica4.5
- La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi4.4
- El abogado del diablo Steve Cavanagh4.4
- Después del amor: Premio de Novela Fernando Lara 2017 Sonsoles Ónega4.3
- Apocalipsis Z. El principio del fin Manel Loureiro4.3
- Quedará el amor Alice Kellen4.5
- La magia de las casualidades imposibles María Martínez4.1
- Que no te pese la tierra Francisco Alcoba4.1
- El sueño de Jeremy Carole Matthews3.8
- El marido perfecto Lisa Gardner3.7
- Robadas Angela Marsons4.4
- La hospedería de Lobster Bay Annie Robertson3.7
- El Vigilante de las Sombras: Una novela negra de la inspectora Cecilie Mars Michael Katz Krefeld4
- El lugar invisible Lola Llatas4.2
- Seis sepulturas Angela Marsons4.6
- La tercera víctima Lisa Gardner4
- Solar Ian McEwan4.3
- Los hombres tienen miedo a la luz Douglas Kennedy4
- Apocalipsis Z. Los días oscuros Manel Loureiro4.3
- La violinista: El mundo olvidó su nombre. Es hora de conocer su historia Harriet Constable4.5
- A solas con mi jefe Emily Delevigne3.9
- Ganar a toda costa Elsie Silver3.6
- Un abogado irresistible Whitney G.3
- La librería perdida: ¿Hasta dónde llegarías para encontrar tu historia? Evie Woods4.3
- La hora azul Paula Hawkins2.8
- Corazón roto (Without Merit) Colleen Hoover3.8
- Me piden que regrese Andrés Trapiello4.5
- Pecados 2. Rey de la soberbia Ana Huang4.2
Enlaces importantes
Idioma y región
Español
América Latina
