It is generally assumed that a person should have lots of equipment at home to do workout at home. But that is not true, in fact, a person can workout at home using no equipment. If you are the one without enough gym equipment but wants to continue your fitness program then this guide will help you. This ebook will guide you to continue your workout at home with no gym equipment, tools and gear. Moreover, some body exercises are mentioned in this book which is a great way to build your body strength. Whatever your workout goal may be, this guide will help you.

Whats included: - Moves to make your muscles stronger - Different exercise routines for different muscles type - Exercises for cardio workout routine - A few minutes workout programs ( i. e. 20 minutes exercise workout tips for strong joints) - Bodyweight workout routines complete info - Ways to make your arms and shoulders stronger - And much moreIf you cannot go to gym and want to continue exercise and fitness program at home then this guide is for you.

Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

© 2021 Abbott Properties (كتاب ): 9783969531174

تاريخ الإصدار

كتاب : 15 يناير 2021