The Sonoma Diet

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

• Portion sizes made easy with a unique plate and bowl concept • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

© 2006 HarperAudio (دفتر الصوت ): 9780061157035

تاريخ الإصدار

دفتر الصوت : 16 نوفمبر 2006