Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Paul Grewal
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تطوير الذات
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (دفتر الصوت ): 9781094074269
تاريخ الإصدار
دفتر الصوت : 18 أغسطس 2020
عربي
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