اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

جرب مجانا
المدة
1H 1دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

الوسوم

جرب مجانا

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

المدة
1H 1دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

الوسوم

واستمتع آخرون أيضًا...

  1. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  4. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Dr. Aria Campbell-Danesh
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  7. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  8. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. A Country Doctor Sarah Orne Jewett
    3.3
  2. Ne, ne, ne, was hab ich bloß?: Humorvolle Geschichten über den menschlichen Körper Edla Pinnow
    5
  3. Bosobas Mandakranta Sen
    4.6
  4. Shreshtho Golpo Compilation Buddhodeb Guha
    4.5
  5. Der Totennäher: Thriller Hector Wolff
    3.3
  6. Bowl of Cherries: A Novel Millard Kaufman
    2.5
  7. Hool (Ungekürzt) Philipp Winkler
    4.3
  8. Creatures of the Abyss Murray Leinster
    3.5
  9. Benjamin Blümchen, Benjamin Minis, Folge 1: Hallo Lea! Vincent Andreas
    3.3
  10. Bibi Blocksberg, Folge 135: Freunde in Gefahr: Freunde in Gefahr Klaus-P. Weigand
    4.8
  11. Benjamin Blümchen, Benjamin Minis, Folge 2: Keine Angst im Dunkeln Vincent Andreas
    4.6
  12. The Forgotten Planet Murray Leinster
    2.9
  13. The Lady in the Tower: The Wives of Henry VIII Jean Plaidy
    4
  14. Wahrheit oder Pflicht - Bibi & Tina - Hörbuch zur Serie, Folge 2 (Ungekürzt) Bettina Börgerding
  15. Endlich wieder Ferien - Bibi & Tina - Hörbuch zur Serie, Folge 1 (Ungekürzt) Bettina Börgerding
    1.8
  16. Operation - Outer Space Murray Leinster
    4.1
  17. Crónicas de la Torre III: La llamada de los muertos Laura Gallego
    4.3
  18. El amor se ríe de mí Loles Lopez
    4.1
  19. The Wailing Asteroid Murray Leinster
    3.3
  20. Bye-Bye Radiomente Charuca
    4
  21. Un científico en el supermercado: Un viaje por la ciencia de las pequeñas cosas José Manuel López Nicolás
    4.3
  22. ’Membering Austin Clarke
    4
  23. In Search of the Perfect Singing Flamingo Claire Tacon
    3
  24. A Good War: Mobilizing Canada for the Climate Emergency Seth Klein
    2
  25. Afterlife Crisis Randal Graham
  26. The Unlocking Season: A Joanne Kilbourn Mystery Gail Bowen
    3.7
  27. Talents, Incorporated Murray Leinster
    4
  28. Interference Eric Luke
    4.7
  29. The Mad Planet Murray Leinster
    3.9
  30. American Grit: What It Will Take to Survive and Win in the 21st Century Tony Blankley
    2.5
  31. Murder Madness Murray Leinster
    2.3
  32. The Runaway Skyscraper Murray Leinster
    3.3
  33. The McKinnon The Beginning: Book 1 Parts 1 & 2 The McKinnon Legends (A Time Travel Series) Ranay James
    3.4
  34. Operation Terror Murray Leinster
    3.3
  35. Flatland - A Romance of Many Dimensions Edwin A. Abbott
    2.6
  36. Space Tug Murray Leinster
    4.1
  37. Dao De Jing Lao Zi
    4.2
  38. Elementary Principles D. Thomas Lancaster
  39. Divided Soul: The Life of Marvin Gaye David Ritz
    4
  40. Space Platform Murray Leinster
    3.3
  41. I Am Potential: Eight Lessons on Living, Loving, and Reaching Your Dreams Patrick Henry Hughes
    4.8
  42. Seven Life Lessons from Noah’s Ark: How to Survive a Flood in Your Life Michael Levine
    4.4
  43. Recalled to Health: Free Yourself from a Self-Imposed Prison of Bad Habits Tim Hennessy (M.D.)
  44. English Vocabulary Exercises My Ebook Publishing House
    3.4
  45. Lord Jim Joseph Conrad
    4.3
  46. Pride and Prejudice: With Songs from Regency England Jane Austen
    4.5
  47. Black Mask Audio Magazine, Vol. 1: Classic Hard-Boiled Tales from the Original Black Mask Dashiell Hammett
    4
  48. American Wisdom - 750 Great American Quotes and Sayings My Ebook Publishing House
    4.5
  49. A Christmas Carol and The Night Before Christmas: With Commentary from Alison Larkin Charles Dickens
    4.6
  50. Ark of the Liberties: America and the World Ted Widmer
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • الإمارات العربية المتحدة

  • App Store
  • Google Play
تابعنا