Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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- 55دقيقة
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كتب واقعية
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
© 2022 Tantor Media (دفتر الصوت ): 9781666165289
تاريخ الإصدار
دفتر الصوت : 18 يناير 2022
الوسوم
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- بواسطة
- مع:
- الناشر
- المدة
- 55دقيقة
- اللغة
- اللغة الإنجليزية
- Format
- الفئة
كتب واقعية
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
© 2022 Tantor Media (دفتر الصوت ): 9781666165289
تاريخ الإصدار
دفتر الصوت : 18 يناير 2022
الوسوم
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