Stop Overthinking: The Essential Guide on How to Quiet Your Mind and Stop Overthinking. Discover Tips on How to Quiet and Take Control of Your Mind

The human brain is hardwired to overthink and nothing feeds it better than anxious or negative thoughts. Anxious thoughts can be overwhelming, and so can negative thoughts. Both can also lead to overthinking which in turn result in anxiousness and poor decision-making. Together these two make up for a perfect formula for a racing mind.

This audiobook will teach you useful tips and practices on how you can stop yourself from overthinking. You will learn how overthinking impacts your life and health and causes you unnecessary stress.

This audiobook will discuss the following topics:

-What Do You Overthink About?

-The Problem with Overthinking

-How to Stop Overthinking

-Stress and How to Avoid It

-How to Take Action

-And many more!

When you overthink, your judgement gets cloudy and your stress levels elevate so it’s important to really find ways to stop overthinking.

© 2022 Author's Republic (دفتر الصوت ): 9781667946825

تاريخ الإصدار

دفتر الصوت : 15 فبراير 2022