خطوة إلى عالم لا حدود له من القصص
Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
© 2016 Exisle Publishing (كتاب ): 9781775592914
تاريخ الإصدار
كتاب : 1 يونيو 2016
Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
© 2016 Exisle Publishing (كتاب ): 9781775592914
تاريخ الإصدار
كتاب : 1 يونيو 2016
عربي
الإمارات العربية المتحدة