Meditation: Mindfulness and Relaxation Techniques for Beginners Athena Doros
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Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
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- 6 التقييمات
2.8
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- 50دقيقة
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تطوير الذات
Can meditation help you live longer?
Can meditation help you relax more?
The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.
So, join the club and find that inner peace you’ve been searching for today!
© 2020 Efalon Acies (دفتر الصوت ): 9781664932012
تاريخ الإصدار
دفتر الصوت : 28 أكتوبر 2020
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