3.9
Persoonlijke ontwikkeling
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Luisterboek): 9780358682851
Publicatiedatum
Luisterboek: 8 maart 2022
3.9
Persoonlijke ontwikkeling
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Luisterboek): 9780358682851
Publicatiedatum
Luisterboek: 8 maart 2022
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Stijn
16 mrt 2022
An absolute page turner of a suprise. I didn't expect to be so captivated by this book because I myself don't experience any signs of depression of dementia, being a 23 yeard old student. However, the research and playfullness in which this is described in this book motivated me so much that i finally pushed trough and started training for my own 1/4 triathlon. That said, this book is an absolute page turner which is helped inmensly by the voice of the author.
Djowhenna
12 jun 2022
Where is the pdf
Cor
15 mei 2024
Repetitive.
S
22 mei 2024
Wat een geweldige onderzoeker!! Vanuit eigen ervaring en wetenschappelijke onderbouwing. Zeer goed te lezen het is alsof ze door het boek tegen je praat. En ik ben erachter gekomen dat ik geneigd ben teveel te doen dan te moe te zijn. Dus nu volg ik haar manier en ik voel me er erg goed bij. En zij is zelf ook als chronische bankhangen begonnen!
Nederlands
Nederland