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Vinh Nguyen

Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? Do you want to learn new hacks for staying fresher for longer?
If you have answered “Yes” to any of these questions, then this book is for you.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year.

The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression.

THIS BOOK:

• Demystifies stress, and differentiates between good and bad stress

• Outlines 5 common stressors that may keep you from performing at your best

• Details 4 major categories of signs that confirm that you are chronically stressed

• Discusses 9 health conditions you didn’t know were linked to stress

• Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better

• Explains how to use meditation as a stress management/self-care hack for beginners

• Includes free nutrition tips that can reduce the impact of stress on you

• Explains 10 essential techniques for relieving stress NOW

If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods.

Brian Mathew Carr

Vcomercio Limited

Life Skills Essential Guides

10 Proven Ways to Relieve Stress Now: An essential hack for a better life

Do you toss and turn every night, and wake up totally exhausted?Do you want to fall asleep fast and sleep better for longer?Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go?
10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?

I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life.

This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

You will:

 • Learn 
the different stages of sleep • and how they affect your sleeping pattern
 • Identify a dozen reasons 
why good sleep is non-negotiable for you • Know 
how you can build a night-time routine • that will boost your sleep quality immediately
 • Notice how 
bad sleep • has been stopping you from living a happy, productive, and successful life
 • Understand 
sleeping disorders • and their causes, effects, and symptoms
 • Discover 
the 5 secrets of good sleep • that can improve your sleep quality by half in less than a week
 • Realize how different 
foods and drinks can affect your sleep • Recognize 
the most common mistakes • that keep you tossing and turning at night
 • Get 
long-lasting natural solutions • to restful and adequate sleep

With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.

How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life

Life Skills Essential Guides - The book series

Life Skills Essential Guides - The book series

Life Skills Essential Guides books in order

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