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Andrew Richardson

Goal setting can help to rebalance your life.
Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.
In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs better met and to use your resources in the right way to achieve these goals. These needs and resources are our human givens the givens of human nature.
And what will then happen as you find more balance in your life is that the emotional difficulties you may be experiencing (for example depression, anxieties, addictions, obsessions) will tend to fade.
E Motion downloads are based on the human givens approach to mental healing and health the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and just 10 years old.
This audio series can complement your Human Givens therapy, but it can also be used as a standalone selfhelp programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

M-Y Books ltd

Emotion Download

Achieve Life Goals

This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them. 
Be Remarkable is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need.

There are five audios in the Be Remarkable programme:

AN1 Introduction (4 mins)
AN1 summarises the Human Givens organising idea and what is coming next.

AN2 Auditing Needs (17 mins)
AN2 sets out how you can audit your life now – to understand the extent to which your essential emotional needs are being met.

AN3 Building Resources (37 mins)
AN3 is an extended audio which allows you to identity your strengths and resources and then to amplify them and bank them for future use.

AN4 Attention and Tips (22 mins)
AN4 has a different tone to the others – putting into context and sharp relief the deficiencies of the standard depression help available, and considering my own experiences.

AN5 Goals and Rehearsal (19 mins)
AN5 is a trance visualisation – so you can set goals, activate your resources and visualise the changes you need for a better life balance.
 

Email access to Andrew Richardson
I want to hear how you have got on with Be Remarkable and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.

Feeling Better: Be Remarkable and Achieve your Potential

This breakthrough programme is for those who are trapped in addiction and living in self disgust and despair and know that they need something that can lead to real change.
In this programme, you will understand that your addiction is not an illness and neither is it a lifetime condition. It is an ingrained habit fed and strengthened by the pathways in your brain and the life you are leading. And why it is that your willpower alone will never be enough.
You will be realising why you are not aiming to recover from your addiction. Instead you want to move forward to a life which is better and healthier.
Your addiction will slowly cease to be the overwhelming problem it is now – because the pathways in your brain will be changing and your life will be moving forward.

Three steps to Moving Beyond your Addiction

Step 1 You need to Understand - to build hope and to see a clear path. There is a lot of ignorance to dispel and wisdom to acquire that will make so much sense to you.

Step 2 You need Emotions Shifted – the triggers, the motivations and how you feel about yourself. 

Step 3 You need to Practice in your daily life - setting new pathways in your brain and getting your life on track.

There are seven audios in the Moving Beyond Addiction programme:
Part 1 Understanding and Diagnosis Audios
UD1 What is going on?
What is an addiction and how does it takes hold and then can be so difficult to shift? And why do you have to take it slowly – to understand that every journey begins with a first step.

UD2 Diagnoses
Where are you on the route to regaining (or indeed properly gaining) control for the first time? And how did you get to where you are now? And what could be the small steps you could begin to take now? What are your triggers and how do they work?
Begin with UD1 for perhaps a week and then move on to UD2. You will probably then wish to listen to both UD1 and UD2 until both have really sunk in. You will be beginning to be more optimistic and positive and be seeing and indeed doing some small things differently.

Part 2 Reprogramming Audios

RP1 Building Motivation
The Red and Green doors mean building motivation, away from disaster and towards the light. What can you now say about your journey to the red door and the possibilities that take you to somewhere better?

RP2 Changing the Triggers
You are seeing the future (as you aspire it to be but also as it could be if there is no change) – red and green doors. And then you will be dealing with triggers, finding your strengths and identifying the false addiction friend.

Begin with RP1 and only incorporate RP2 after at least a week of regular RP1 listening. And then having begun to listen to both many times, you will be acting differently and making changes to your life and beginning to get control.

Extras Audios
These three Extra audios are self explanatory. You will dip into them as necessary.

E1 Review and Refocusing
Summarising and putting it all together so you can review and refocus.

E2 Depression and Trauma
Understanding the role these can play in your addiction and what to do about it.

E3 Relaxation & Empowerment
To increase your confidence and to relax you

Move Beyond your Addiction to a Life that is much Better

This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self help tools to free themselves, once and for all.
Have you not been right since that terrible experience – of panic, bereavement, abuse, bullying, humiliation, disappointment or shock? If so, you need to detraumatise that memory and these audio tools will allow you to that.
These trauma memories maybe ever present or periodically present and they cannot seem to be cleared. Trauma Release will give you the tools you need to free yourself from the emotion of these memories – with diagnostic tools and proven trance methods.
There are seven audios in the Trauma Release programme:

TR1 Preparing (23 mins)
TR1 is the essential first step as you learn what is needed and why. Only move on from TR1 when you are ready. And part of this is to know where next to go amongst the rest of the TR audios.

TR2 Straightforward (25 min)
For most of you TR2 is the next stop especially after listening to TR1 – as this is where to go to test the process, perhaps with a less powerful memory.

TR3 Extended (22 mins)
TR3 is if you are not sure that there is a particular memory, but rather an extended period of bad memories and experiences which are joined up in some way.

TR4 Confused (22 mins)
TR4 is for memories where what is real cannot be separated from what might have been.

TR5 Depression (25 mins)
TR5 focuses on the trauma memories of past depressions.

TR6 Future (22 mins)
TR6 is designed to clear fearful projections that have the same power as a trauma.

TR7 Hidden (6 mins)
TR7 explains what next to do if you believe something is still there but you have not been able to identify and clear it.
If the Trauma Release audios “work” then you will be aware very quickly that they have – by feeling more relaxed and lighter.

Feeling Better: Neutralising Bad Memories with Trauma Release

This breakthrough programme is for those who are losing faith in what the depression experts are saying and losing hope that their depression can be overcome.
Hope and Firefighting builds hope that your depression can be overcome. And to do that, you learn what the causes of depression are. And by doing that, the great ignorance around depression will be dispelled – to be replaced by a realisation that recovery is possible.
And then the first steps on that road to recovery can begin to be taken. The effect of this is to create the beginnings of a Virtuous Cycle, to replace the typical Depression Vicious Cycle.
There are four audios in this Hope & Firefighting programme:

HF1 Building Hope (20 mins)
HF1 is about dispensing information and the basic idea of what causes depression.

HF2 Hope Meditation (25 mins)
HF2 covers the same ground but in a very different way – by focussing on the lesson learnt by Matthew and by a short relaxation/trance.

HF3 Firefighting (17 mins)
HF3 takes the first steps to recovery by teaching and visualising ways in which you can fire fight – to begin to reduce arousal and rumination.

HF4 Relax and Needs (26 mins)
HF4 is an extended trance and relaxation audio – that focuses on the really big and profound insights of the Human Givens approach. By this time, these ideas can be readily absorbed and I hope will excite you.
 
Listen to HF1 and HF2 over the first week and HF3 and HF4 in the second week. It is of course really important that the message of these four audios embeds into you unconscious and you listen to them more than once.

Email access to Andrew Richardson
I want to hear how you have got on with Hope & Firefighting and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.

Overcoming Depression with Hope & Firefighting

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including post natal depression. 
In this download you will learn of the three factors which create and maintain virtually all post natal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother. And there is advice and tools and therapy to heal yourself and so give you the confidence deep within, that there is nothing wrong or bad about you and that you will never experience a depression like this again – if and when you decide to have more children. 
E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

Overcoming Post Natal Deppression

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.
Are you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Relax kit gives you tools to help you do this. And so you must try them all out and see which works for you when. You can keep using them whenever you wish and as part of a regular wellbeing self help programme.

There are seven audios in this Conscious Relaxation programme:

R1 Introduction (7 mins)
R1 sets the scene and explains why relaxation practice is so beneficial.

R2 Three Techniques (10 mins)
R2 teaches three simple relaxation techniques for you to practice so they are there for you, when you need to be calmer in real life situations.

R3 Priming (8 mins)
R3 is short but will extend your capacity to achieve a more relaxed state in your day to day lives.

R4 Anchoring (9 mins)
R4 teaches a method that connects calm feelings to the physical.

R5 Progressive Muscle Relaxation (12 mins)
R5 is slightly longer body scan practice – a classic of its type (12 mins)

R6 Breathing Meditation (16 mins)
R6 is designed to enhance your capacity to breathe in a relaxing way whenever you need to.

R7 Anxiety Control (21 mins)
R7 focuses on anxious feelings and how to use them and control them in the right kind of way.

Email access to Andrew Richardson
I want to hear how you have got on with Conscious Relaxation and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.

Feeling Better: Practise the Great Habit of Relaxation with Conscious Relaxation

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. 

In this download you will learn of the common causes of all addictions – including alcohol and binge drinking – and of course the consequences too – which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking. And you will see that there is a path out of this and a return to emotional health and balance. In this download you will see this path clearly and how to travel along that path and so free yourself.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

Emotion Download - The book series

Emotion Download - The book series

Emotion Download books in order

Listen and read