App Store

Google Play

{{seriesTitle}} - The book series

Details page - Device banner - 894x1036

Step into an infinite world of stories

Listen and read

Lynda Hudson

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues?
If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
The first track will teach you an easy-to-follow breathing technique that will calm you and clear your mind; through guided self-reflection you will explore the origins, triggers and previously uncontrolled expression of your anger. The second will take you into a deeper state of hypnosis in order to absorb positive suggestions for letting go old, stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK Limited

Anger Management

Does your child aged ten plus suffer from anger issues? Does their temper seem to flare up often with little or no warning? Do you wish you could find a safe and natural way for them to control their anger before it ends up controlling them?
If so, this may well be the perfect solution. Specially recorded by expert hypnotherapist Lynda Hudson for children from ten years old upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way.
Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others. They will learn a powerful technique enabling them to re-program their response to initial triggers, as well as understanding the need to stop over-reacting, giving others - and themselves - a high level of respect. Lynda will help your child learn to control their words and actions, responding calmly and safely to previously stressful situations. Importantly, they will also learn to speak to a trusted adult if they need more help.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Control Your Anger Before It Controls You

Does your child aged from around six to nine suffer from temper tantrums? Do they seem to react angrily to even the littlest things? Do you wish there was a safe and natural way to help them overcome their anger issues?
If so, this could be the solution you’ve been looking for. Specially recorded for children of this age by expert hypnotherapist Lynda Hudson, this meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions.
Through the powerful use of visualization techniques, your child will be guided to breathe out their angry feelings, taking in calming and comforting ones instead. They will learn to take charge of any anger that could lead to trouble, developing an ability to stand back and think about their calming strategies and in this way respond calmly and safely. Importantly, your child will understand that they should speak to a trusted adult if they need more help.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Tame Your Temper: Take Charge of Your Angry Feelings

Does your child aged from around three to five years old suffer from temper tantrums? Do they seem to react angrily to even the littlest things? Do you wish there was a safe and natural way to help them overcome their anger issues?
If so, this could be the solution you’ve been looking for. Specially recorded for children of this age by expert hypnotherapist Lynda Hudson, this meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions.
Through the powerful use of visualization techniques, your child will picture themselves visiting a magic garden where they blow away their angry feelings into a balloon, also releasing old tantrum habits they may have developed. They will learn how to stop themselves from shouting, pushing, shoving, hitting or kicking and will visualise themselves using a magic flower to help them calm down. This will result in your child feeling happier, more relaxed and much calmer inside.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Anger Management - The book series

Anger Management - The book series

Anger Management books in order

Listen and read