......And we're back!

This is Episode 1 of Season 2 of Vishnu Ki Secret Life, the show where you learn something new, through my own experiments, and with the help of experts and others who’ll be joining me. Today we’re talking about how to get back on track when you either stop a diet or fail on the way to your goal!

Stop me if you’ve heard this story before. The festivals are here, you’ve had a few weeks of eating good rich food, mithai, cake, and other delicious things…. And suddenly your clothes are just a little tighter!

Despite everything on Season 1 of Vishnu Ki Secret Life, despite knowing all the ways and science behind it, I defaulted on my health this year. I ignored all the lessons I’d learned and put on like 10-12 kilos. And then I was sad. So, I thought, let’s take a step back from my own advice, and speak to a nutritionist and an expert in the field. And that’s our first guest on this episode, Kavita Devgan.

She’s a nutritionist and weight management consultant as well as the author of ‘Don't Diet! 50 Habits Of Thin People’ and ‘Ultimate Grandmother Hacks’.

I also spoke to my brother Vivek, who recently got back to being healthy, after steadily gaining weight for the most of the last two years. Growing up we’ve both been overweight or obese for large parts of our life.

So, today, Kavita, Vivek and I will tell you different methods to get back into a healthy routine IF you’ve wandered off the path and found your clothes tighter than usual.

Host & Editor: Vishnu Gopinath

Guests: Kavita Devgan, Nutritionist and Author of 'Don't Diet! 50 Habits Of Thin People’ and ‘Ultimate Grandmother Hacks’ Vivek Gopinath

Producer: Shelly Walia Learn more about your ad choices. Visit megaphone.fm/adchoices