#205: Adam Gould - Losing Over 150lbs, Battling Mental Health & How Puffy Got Buffy

Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast, and his free Weight Loss Course & Community.

Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about Adam’s story from the beginning all the way up to what he’s doing now. These transformations don’t happen by accident and they take years and years and very hard work. Both physically and psychologically.

There are no secret shortcuts here. It was years of hard work. But Adam discusses some things that worked for him and things that didn’t. He shares about how he got started slowly in training and how that picked up quickly to where he’s now training others.

This story is one that everyone can learn from and take pieces away to apply to your own life.

To keep up with everything Adam has going on, be sure to follow him on IG, check out his podcast, and check out his free weight loss course and community.

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