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Motivation Mindset Mentor and Teacher

Haley Bond - Encouragement Coach

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. 

My heart just feels heavy based on the state of our world right now. 

Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to read something that will feel encouraging. 

A bit of hope that I can hold on too. 

This episode is for you, if you too are overwhelmed and feeling discouraged by the state of the world we live in in 2025. 

Speaking from the raw, vulnerable parts of my heart in hopes that you know you are not alone, to remind you that how you feel, and the thoughts you have matter & to share with you a few things you can do, really focus on, when the world feels as heavy as it’s been feeling these days!

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Need Encouragement? What To Do When the World Feels Heavy

Have you ever had one of those days where everything just feels like too much? The noise, the to-do list, the expectations — it’s all just heavy. 

If that’s where you are right now, or if you’ve been there recently, this episode is for you. I’m sharing 3 simple things you can do the next time you feel overwhelmed — not to magically fix everything, but to help you breathe, reset, and move forward with peace and confidence.

Feel Overwhelmed? 3 Simple Things You Can Do!

Today’s episode is pulling deep from my heart, to share with you the very lessons I am learning from the newborn stage that I want to bring with me every single day, no matter what season of life I am in. 

So whether you are surrounded by littles or not, this episode has something good for you - the 6 lessons the newborn stage has taught me and how I am bringing them with me through all the seasons of life! (In hopes that you do too!)

Lessons from the Newborn Trenches: 6 Truths for You in Every Life Season

It’s another intentional to-do list and this month I want to share with you an intentional to-do list to remind you that it is possible to slow down, to find the beauty in the small moments, the tiny joys in the little things, finding wonder in the mundane. 

As you may be approaching June with a list full of things that need to get done, trying to adjust to a new summer schedule, making a good start on that summer fun to-do list, this intentional to-do list is a reminder to slow down and savor the moments that matter the most, as well as a heart reminder that you are doing a great job, just as you are!

Looking for more June intentional to-do lists - check out these episodes 

EP 152 // Elevate Your June - Practical Tips for a More Intentional and Positive Month 

EP 85 // 4 Secrets to a More Purposeful Life - How to Live More Purposefully This Month

Your June Intentional To-do List

4 Ways to Live Differently This Month - June Intentional To-do List

And We Are Back! 

Did not plan on taking a month off from podcasting, however after a very fast labor, a week long NICU stay and adjusting to newborn life with a toddler, let's just say a month long podcasting break was needed!

SO excited to be back with new episodes of the podcast and to be celebrating a very special 200th episode today with sharing the birth story of baby brother!

And We Are Back! An Unexpected Break & Welcoming Baby Boy!

Have you ever stared at your never-ending to-do list, feeling completely overwhelmed before you’ve even started? You write down everything—every task, every errand, every little thing you think you need to do—only to feel even more stressed out. And instead of making progress, you end up stuck, frozen, unsure where to even begin. Sound familiar?

Well, you’re not alone. And today, we’re tackling this head-on! We’re breaking down the biggest mistakes you might be making with your to-do list and, more importantly, how to fix them—so you can finally get things done without the stress, without the overwhelm, and with a whole lot more clarity. Let’s dive in!

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

The 4 Mistakes You Are Making With Your To-Do List and What to Do Instead

Spring is here, and with it comes a fresh start! But let’s be real—our days are still packed with endless to-dos, schedules, and responsibilities. 

What if you could simplify your day without feeling like you’re constantly playing catch-up? 

In today’s episode, I’m sharing simple, practical ways to lighten your load, reduce stress, and create more space for what truly matters. 

From streamlining your routines to embracing small mindset shifts, this episode is all about making your days feel lighter and more joyful this season. 

So grab your coffee, take a deep breath, and let’s dive in!

Looking for guidance to help plan your goals for the year: 

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! 

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Simple Ways to Simplify Your Day This Spring

How often do we let numbers define us? Whether it’s the number on the scale, the number of likes on a post, or the grades on a report card—we let these digits control how we see ourselves. 

But what if I told you that your worth is so much more than a number? That who you are is beyond any measurement? 

In today’s episode, I want to speak directly to your heart about finding your worth outside of numbers, breaking free from comparison, and stepping into the freedom of knowing your true value.

Looking for guidance to help plan your goals for the year: 

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! 

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

You Are More Than A Number… Encouragement & Reminder of Your Worth

Sometimes, life forces us to slow down in the most unexpected ways. Last weekend, I found myself in a hospital bed—completely unplanned, completely out of my control. 

And in those quiet, heavy moments, I was reminded of three powerful lessons that I could only learn, from spending the weekend in the hospital. 

In today’s episode, I’m sharing the 3 lessons I learned and how my perspective has shifted in hope that these three lessons can make a difference in your life too.

Looking for guidance to help plan your goals for the year: 

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! 

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

3 Lessons Learned from Unexpectedly Spending a Weekend in a Hospital Bed

March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters. 

Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself. 

In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and step into a better version of you. 

From grounding exercises to limiting distractions, embracing quiet moments, and even adding a little touch of spring into your space, these intentional to-dos will help you feel lighter, more energized, and ready to fully show up for your life. 

Looking for guidance to help plan your goals for the year: 

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! 

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

8 Tips to a Better You This Month - Your March Intentional To-Do List

The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart! 

The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you. 

I want you to feel the holidays the way you use to, when life was more simple and carefree. 

Sharing with you FIVE ways to feel more joy this holiday season!

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

5 Ways to Feel More Joy This Holiday Season

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