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Plosive

Tessa Coates and Stevie Martin


(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.
  Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.


 Hosted on Acast. See acast.com/privacy for more information.


Nobody Panic

Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.

Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! x

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Go to the Office Christmas Party

Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.

Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Deal with Christmas Presents

Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.

Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier from The Nutcracker, are taking Christmas very seriously/ They discuss making your own wrapping paper, shopping from independent businesses, buying local, and making small good changes. 

Alternative Book Recommendations

Hive: www.hive.co.uk

Bookshop.org: uk.bookshop.org

Sharing/ Surplus Recommendations

Neighbourly: www.neighbourly.com/service/product-surplus

Olio: olioex.com

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a More Ethical Christmas

Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.

From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. 

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Get Involved in Christmas Around the World

Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.

Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive season when it’s not going to be your usual knees-up. Spoiler alert: it’s all about perspective and having the confidence to do what you want. And other things too. Look just have a listen. 

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a Non-Traditional Christmas

Stevie and Tessa discuss the difference between a procrastinator and procrastinating, perfectionism and how to get things done in the very first episode of Nobody Panic! 
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to Stop Procrastinating

Want to do something other than your day job? Stevie and Tessa talk to author, podcaster, blogger and consultant Emma Gannon about how to make the most out of a side hustle, whether you dream of a full-blown empire or prefer to keep it fun and casual.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How To Nail A Side Hustle

What are dreams and how can you interpret them? Stevie and Tessa talk about what you can learn from your dreams, how to lucid dream and how to wake up from a nightmare.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to interpret your dreams

Should you reply to mean comments online or try and ignore them? Tessa and Stevie talk to Gina Martin who, during her highly public campaign to make upskirting a sexual offence, has become an expert in dealing with internet rudeness. 
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How To Deal With Online Harassment

Stevie and Tessa get behind the planet and explore the easiest ways to try and live a plastic-free life.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to Live Without Plastic

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.
 Be part of the Nobody Panic Patreon gang
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to sleep better

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