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Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Anxiety Rx

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.

Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.

We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.

The conversation centers on creating a safe space for open talks and emotional growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:52 - Challenges in Parenting 

01:38 - Emotional Awareness in Parenting

02:59 - Men Seeking Help 

04:07 - Energetic Influence on Children

05:49 - Stereotypes of Fatherhood 

06:52 -Guiding Children Through Challenges 

07:27 - Emotional Development in Boys 

09:17 - Goals of Parenting Classes 

10:07 - Cultural Stigma Around Men's Emotions 

10:26 - Benefits of Men's Groups

11:20 - Single Dads vs. Single Moms 

12:14 - Nurturing and Challenging Dynamics 

13:01 - Importance of Emotional Resilience 

14:01 - Experiences of Discomfort 

15:52 - Personal Growth Through Challenges

17:42 - Validating Emotions in Parenting 

18:52 - Understanding Immersion in Parenting 

19:10 - Information vs. Conversation in Courses 

20:19 - The Importance of Slowing Down

23:03 - Curiosity Over Fixing

23:59 - Building Resilience in Parenting

26:44 - Emotional Immaturity in Parenting 

27:16 - Role Reversal in Parenting 

29:02 - Modeling Healthy Behavior 

30:20 - Humor as a Coping Mechanism

31:54 - Parenting Daughters Softly 

32:08 - Common Challenges in Parenting 

33:17 - Self-Awareness and Reflection 

34:43 - Visualizing Conflict and Repair

35:03 - The Importance of Repair

36:01 - Handling Discomfort in Parenting 

36:59 - Listening vs. Fixing

38:00 - Asking for Understanding 

39:16 - Girls and Emotional Expression

40:18 - Creating Open Conversations 

41:01 - Body Awareness and Emotional Regulation 

42:35 - Using Self as a Reference Point

43:49 - The Power of Connection 

44:34 - Normalizing Male Emotions 

45:14 - Emotional Sovereignty

46:30 - Shame and Emotional Disconnect 

47:07 - Finding Ian's Course

48:37 - Shared Experiences in Parenting Classes

49:27 - Learning and Empowerment 

50:00 - Managing Children's Emotional Outbursts

103. Dads, Are You Listening? Lessons on Parenting and Connection

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.

We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!

We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.

Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:40 - Alcohol Poisoning Story 

03:09 - Medical Intervention 

04:28 - Unexpected Performance 

05:25 - Adrenaline and Performance 

07:23 - Sobriety and Stand-Up 

09:14 - Panic Attacks Experience 

11:32 - Comparison of Professions

15:33 - The Art of Timing in Comedy 

18:49 - Life-Altering Health Scare

20:27 - Impact of Near-Death Experience 

23:04 - Ayahuasca Experience Discussion 

24:18 - Transformation After Ayahuasca

25:10 - Spiritual Insights from Ayahuasca

28:10 - Change in Alcohol Consumption 

29:26 - Varied Experiences with Ayahuasca

31:06 - Neuroscience of Psychedelics

32:16 - Psychedelics and Experience 

33:36 - Control and Anxiety

34:38 - Perception of Time 

35:17 - Facing Fears Through Purging

36:26 - Imagery and Messages 

37:38 - The Encounter with an Entity

39:09 - The Messenger Show 

40:16 - Messages to Share

42:43 - Connecting Through Shared Experiences

44:44 - Spiritual Component in Medicine

46:43 - Microdosing as an Introduction 

50:35 - Personal Reflections on Ayahuasca

51:30 - The Concept of Greater Existence 

52:44 - Perception Limitations

54:25 - Facing Fears

59:51 - The Reward Beyond Fear

01:00:46 - Morning Rituals and Calmness

01:02:33 - The Importance of Faith 

01:04:27 - Reflections on Adversity

01:06:14 - Faith in the Journey 

01:06:29 - Daily Mantra

101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection 

20:16 - Mind-Body Disconnect 

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning 

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.

She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.

But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.

Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:01 - Realization of Underlying Issues 

02:50 - Connection Between Chaos and Anxiety

04:06 - Self-Perception and External Validation

05:11 - Understanding Alcohol's Role

12:18 - The Biphasic Nature of Alcohol

17:01 - The Challenge of Overcoming Urges

19:01 - Current Perspectives on Alcohol Consumption

20:17 - The Risks of Alcohol

21:41 - Humor in Alcohol Discussion

22:12 - Understanding Emesis

23:31 - Emotional Resilience and Mental Health

24:36 - Managing Anxiety and Trauma

25:27 - Connection with Self

26:35 - Facing the Alarm

28:27 - Cold Plunges as Metaphor

29:39 - Avoiding Alcohol as a Coping Mechanism

33:24 - Mindful Drinking Practices

36:22 - Challenging Traditional Views on Alcoholism 

38:45 - The Role of Trauma in Alcohol Use 

39:27 - Understanding Self-Referential Thought

40:28 - Feeling Your Way Out of Addiction

41:57 - Grounding in the Body

42:33 - Cognitive Strategies Post-Grounding

43:12 - Recognizing Cravings as Notifications

44:20 - Thoughts vs. Bodily Sensations

45:17 - The Power of Breathwork

46:33 - Sensation Without Explanation

47:30 - Staying with Uncomfortable Sensations

49:02 - Creating a Safe Space in the Body

51:36 - Connecting with the Younger Self

53:04 - Healing at a Feeling Level 

55:57 - Misconceptions About Drinking Problems

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.

Emma shares her personal story and how she found relief through a simple breathing technique.

We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.

Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:00 - The Prevalence of Anxiety

02:10 - Emma's Personal Experience with Anxiety

02:40 - Discovery of Breathing Techniques

03:13 - Research on Veterans and Anxiety

04:05 - Sky Breath Meditation Study

05:18 - Physiological Measurements of Anxiety

06:55 - Documentary: Free the Mind

07:16 - Understanding Anxiety's Physiological Effects

08:46 - Breath Control and Anxiety Management

10:37 - Acute Breathing Exercises

11:36 - Long-term Conditioning Through Breathing

12:51 - Sky Breath Meditation vs. Traditional Therapies

13:11 - Mindfulness and Anxiety

14:43 - Sovereignty Over Thoughts

15:40 - Breath as a Tool for Control

16:36 - Overview of Sky Breath Meditation

18:05 - Researching Breathing Techniques

18:38 - Cognitive Behavioral Therapy Limitations

19:47 - Breathwork and Anxiety

20:42 - Ego and Worry

21:51 - Psychological Sovereignty

22:57 - Victim Mentality and Empowerment

24:57 - Self-Care and Self-Love 

26:43 - Impact of Nature

27:44 - Default Mode Network and Self-Perception 

28:47 - Breathwork and Trauma

33:10 - Regaining Sovereignty

36:13 - Holistic Healing and Breathwork 

38:27 - Creating Safety in the Body

39:06 - The Limitations of Cognitive Therapy

Finding Stability in a Stressful World: Breathing for Balance

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

It's all about creating a safe space for yourself and being kind to your mind and body.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:58 - Performance Anxiety Emerges

03:44 - Lack of Emotional Repair

04:33 - Support from Family

05:25 - Connection Between Parents and Children's Anxiety

08:38 - Understanding Emotional Trauma

12:05 - Katherine's Coping Strategies

13:45 - The Challenge of Resisting Emotions

14:05 - Power of Awareness in Anxiety

15:03 - Crescendo of Anxiety During Healing

15:59 - Understanding EMDR's Effectiveness

16:43 - Chronic vs. Acute Trauma

17:32 - Book Insights and Comparison

18:30 - The Importance of Emotional Connection

20:22 - Healing the Inner Child

21:13 - Neuroscience of Trauma

23:20 - The Role of Physical Activity

24:47 - Cognitive vs. Emotional Processing

26:38 - The Power of Repetition in Healing

27:30 - Meditation and Mind State

29:37 - Creating Empowerment Through Body Language

31:11 - Safety and Relaxation in Healing

32:05 - Changing Physiology Over Psychology

33:10 - Anxiety Before Performance

34:08 - Reassuring the Inner Child

36:57 - Performance Anxiety and Excitement

37:12 - Focusing on Positive Outcomes

39:24 - Learning to Feel Good

41:14 - Humor in Heavy Topics

45:25 - Mindfulness and Present Moment

46:40 - Understanding Emotional Healing

49:07 - Importance of Connection

51:21 - Gradual Healing Process

52:14 - Managing Stress Responses

Emotional Alchemy: Transforming Anxiety into Empowerment

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.

My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.

We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.

Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:38 - Discussion on Career

02:24 - Family Influence on Career Choices

03:52 - Loss of Connection with Self

08:04 - Mother's Death and Its Impact

09:44 - Anxiety After Mother's Death

10:39 - Career Misalignment and Grief

11:33 - Job Market Struggles

12:20 - Self-Awareness and Change

12:46 - Complaining and Mental State

14:41 - Childhood Trauma and Anxiety

15:05 - Mother Hunger and Attachment Issues

16:05 - Separation of Self and Anxiety

17:36 - Processing Grief and Moving Forward

17:42 - The Importance of Sports

18:27 - Exploring Anxiety's Roots

19:20 - Challenges with EMDR

20:18 - Referring to Inner Parts

20:44 - Discovering Brain Spotting

22:51 - Neuroscience of Anxiety

24:41 - The Illusion of Protective Anxiety

25:27 - Creating Safety in Therapy

27:19 - Combining Modalities

28:14 - Witnessing in Therapy

29:02 - The Role of the Body in Healing

31:45 - Future Aspirations in Therapy

32:29 - The Intersection of Mind, Body, and Spirit

33:19 - Reflecting on Personal Growth

35:52 - Exploring Maladaptive Patterns

37:36 - Healing Attachment Trauma

38:41 - Writing as a Healing Tool

39:38 - Identifying Sources of Grief

41:32 - Relationship Anxiety

42:33 - Recognizing Healing Potential

44:07 - Curiosity and the Unknown

49:52 - Trauma Bonds

51:29 - Morning Panic Attacks

52:33 - Self-Soothing Techniques

53:22 - Breathwork and Dysregulation

54:24 - Childhood Experiences and Breathing

55:26 - Finding Safe Breathwork

57:10 - Intellectual vs. Emotional Safety

59:02 - Healing Through Safety

01:01:36 - Using Poetry for Healing

01:03:51 - Right Brain and Poetry

01:05:27 - Incremental Healing

Healing Anxiety Through Creative Expression and Self-Discovery

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.

We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing.

We discuss how these experiences led to people-pleasing behaviors and affected her self-worth.

Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries.

It's a conversation that's both relatable and inspiring.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:13 - Amy Green Smith's Journey

02:13 - Father's Death Impact

03:32 - Family Dynamics and Expectations

04:42 - Learning to Advocate for Oneself

06:50 - Litigating for Rightness

09:43 - Complexity of Childhood Emotions

11:57 - Roots of People-Pleasing

13:08 - Misconceptions about People-Pleasing

14:10 - Self-Worth and People-Pleasing

15:29 - Pain of Breaking the Cycle

16:45 - Understanding Motivations for People-Pleasing

18:24 - Oxytocin and Gender Dynamics

19:22 - Cultural Conditioning of Women 

20:23 - Primitive Defense Mechanisms

22:07 - Cultural Reinforcement of Gender Roles

23:40 - The Impact of Religious Upbringing

25:09 - Cultural Shifts Post-WWII 

25:59 - The Role of Medication in Women's Mental Health

26:17 - Pain and Change in Society

26:45 - Political Figures as Cult Leaders

27:45 - Religious Trauma and Identity

29:49 - The Search for Validation

30:11 - The Concept of the 'Magical Other'

31:36 - Critique of Religious Narratives

33:20 - Order vs. Chaos in Society

34:33 - The Feminine Perspective in Religion

40:48 - The Pressure of Social Media on Identity

42:09 - The Nuance of Societal Order

44:03 - Political Divisions and Identity

47:23 - Media Influence and Extremism

49:42 - Emotional Intelligence as a Solution

51:26 - Cultural Messaging of Emotions

52:36 - The Role of Emotions in Decision Making

53:35 - Order and Uncertainty

01:00:01 - Creating Emotional Intelligence in Women

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.

Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.

It's a powerful conversation about community, connection, and learning to be kind to ourselves.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS 

00:00 - Introduction

01:10 - Dr. Sairany's Background

01:24 - The Impact of War

03:34 - Connection vs. Protection

04:53 - Trauma and Sensitivity

07:23 - Struggles with Safety

09:44 - Coping Mechanisms

11:19 - Understanding Emotional Responses

13:15 - Healing as a Process

17:23 - The Importance of the Present

18:21 - The Healing Journey

20:22 - Feeling Like an Outsider

21:20 - Subconscious Identity Struggles

22:05 - The Price of Authenticity

24:09 - Importance of Safe Communities

25:04 - Quality Over Quantity in Friendships

26:29 - The Power of Friendship

27:09 - The Role of Professionals in Healing

29:03 - Understanding Trauma Beyond War

30:16 - The ACE Study's Importance

32:51 - Burnout in Medical Professionals

35:23 - Trauma's Overwhelming Nature

40:14 - Moral Injury in Healthcare

43:43 - The Cost of Change

45:06 - Delayed Action in Mental Health

45:53 - Awareness of Trauma in Society

49:17 - Moving from Head to Body

50:29 - Compassionate Connection

56:18 - Wisdom from a Trauma Survivor

The Hidden Costs of Resilience: Insights from a War Survivor

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.

Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me.

We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling.

It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:49 - The Wounded Healer

02:54 - The Somatic Experience of Grief

05:15- Community and Connection

09:05 - Coping Strategies and Shadow Work

10:55 - Feeling and Processing Grief

14:50 - The Sensation of Grief

17:20 - Reflecting on Separation at 18

19:47 - Healing the Wounded Child

20:38 - Coping Mechanisms and Cognitive Explanations

22:14 - Acclimatizing to Anxiety

23:04 - Cognition and Emotional Healing

25:53 - Survival Physiology and Healing

26:47 - Breath and Body Connection

31:48 - Compassion in Relationships

33:04 - Presence, Awareness, Compassion

37:45 - Integrating Trauma and Self

40:34 - Present Moment Awareness

41:12 - Tears of Joy vs. Tears of Sorrow

42:36 - Vulnerability and Coping Mechanisms in Men

44:05 - Raising Emotionally Aware Children

46:06 - The Role of Trauma in Healing

48:47 - Authenticity vs. Reactivity

49:52 - Addressing Root Causes of Anxiety

53:05 - Faith and Trust in Healing

56:54 - Daily Healing Practices

01:00:17 - Creating Chaos

01:01:12 - Contractions of Creation

The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.

I explain that uncertainty can trigger worry and anxiety in the body.

To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.

In the healing process, I emphasize the importance of awareness and gratitude.

Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.

Your BIGGEST supporter, [after yourself]

dr. Russ

PS You can find my book by clicking here. I am confident it will change your life.

Uncertainty

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