Kundalini, Chakras, Yoga, Reiki, Meditation, Buddhism, Mindfulness and Empath: Definitive guide to Improve your Spirit, Healt and remove Anxiety and Stress throught Zen Techniques and Philosophy

Have you ever thought that your life is filled by too much anxiety? Would you like to get rid of stress? Then keep reading to find out more!

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And you will find them inside this book!

Here it is a list of the books you will find inside this professional bundle:

• Reiki and Kundalini for beginners • Buddhism And Mindfulness for beginners • Chakras for beginners • Empath healing • Meditation for beginners • Yoga for beginners ...and much more! • Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it's important to keep looking for the tools that will help you manage life's inevitable ups and downs in a healthy way and this bundle will help you for sure! So, don't lose time anymore! Scroll the page and press the buy button to relieve the stress in your life!

© 2020 Paige Hyde (Audiobook): 9781664965485

Release date

Audiobook: November 11, 2020