The creators of FlavCity shares the secrets to making seven days of healthy and delicious meals in one evening with easy, creative meal prep recipes. With over one million fans, FlavCity is the go-to spot for keto diet recipes that help you lose weight without sacrificing the joy of delicious food. In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening.

This book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. These easy-to-follow recipes are designed to be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, keto desserts!

Keto Meal Prep by FlavCity includes: • Fifty keto meal prep recipes, each containing two to three components • Twenty-five individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more!

© 2019 Mango Media (Ebook): 9781642500561

Release date

Ebook: May 15, 2019