This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help readers achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Readers learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities. Readers will be empowered to manage life's obstacles with clarity and resilience via each meditation session, which is thoughtfully designed to encourage calm, deep breathing, and heightened self-awareness.

In the second trimester, you'll find a set of positive affirmations that will help you relax and reprogram your brain. Reading and repeating these affirmations on a daily basis might help readers develop a more optimistic, self-compassionate outlook. Here you can find a variety of affirmations that may help you start your day on the right foot, get a good night's sleep, and generally feel better emotionally and mentally.

They will extend an invitation to embrace the thrilling possibility of excitement in their life throughout the third trimester. You may help them access their latent creativity, joy, and passion by leading them through a sequence of positive visualisations and affirmations. Readers may liberate themselves from restricting ideas and rekindle their passion and resolve to achieve their ambitions by cultivating an optimistic and hopeful mentality. If you are looking for a way to calm your mind, increase your happiness, and improve your quality of life, then you need to check out Guided Meditations. Get ready to start on a life-changing journey towards holistic well-being with this 3-in-1 package. Whether your goal is to decrease stress, enhance confidence, or rekindle your enthusiasm for life, this bundle has you covered.

© 2024 Michelle Jones (Audiobook): 9798882387609

Release date

Audiobook: July 1, 2024