Discover the path to a healthier, happier you through the power of meditation and affirmations. This audio guide is here to help you conquer your weight loss challenges with effective visualization techniques and empowering affirmations. Key Features: • Learn to enjoy and prefer healthy food • Commit to a healthier lifestyle and a positive mindset • Experience natural weight loss Included Audiobooks: 1. Clean Eating: A Visualization Meditation to Eat Healthy for Life by Kameta Media 2. Your Daily Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Start your journey today and make your well-being a top priority. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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Release date

Audiobook: December 24, 2023