Self-Hypnosis and Guided Meditation That’s Perfect for Beginners - Kickstart Your Weight Loss Journey With Guided Meditation & Self-Hypnosis Techniques to Help You Have the Best Sleep Ever!

Do you often wake up feeling groggy, even though you got a full night’s rest?

We often underestimate the benefits that sleeping well has.

Sleeping for 7 hours a night is meaningless if you aren’t able to enter the deep sleep stage, which is where most of the regeneration happens.

A lack of good sleep may also be slowing down your weight loss progress!

Consistently being able to sleep deeply for at least 7 hours a night allows you to stay radiant and young, and lose stubborn fat! Not to mention, it also allows you to start the following day with a clear mind.

In this book, you’ll discover:

Self-hypnosis techniques: • Whether it’s for weight loss, relaxation, or reducing insomnia, there’s guided meditation audio for you! Greater emotional management: • Use these relaxation techniques written by a clinical psychologist, with experience in psychoneuroimmunology, to guide you through the day and discover amazing self-management skills you never knew you had! Have a healthier mind: • Each audio also features light-hearted positive affirmation and visualization techniques to ensure a positive mental state.

Release your tension, forget your worries, and establish the connection deep within yourself.

Change your life for the better and begin your journey to a newer, healthier you!

Scroll up, Click on “Buy Now”, and Start Today!

© 2024 Zenith Mindfulness (Audiobook): 9798882343513

Release date

Audiobook: May 15, 2024