BINAURAL BEATS FOR STRESS & ANXIETY: Subliminal Sound Healing Meditations for Self-Care, Calm, Hormone Balance, Weight Loss & Pain Management Subconscious Self-hypnosis with Alpha, Theta & Delta Waves Andre Silas Chavez
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Calm Mind
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- 1H 7min
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- English
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Self-help & Personal development
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears
© 2020 ECONO Publishing (Audiobook): 9781662101793
Release date
Audiobook: February 13, 2020
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