Hyperfocus: How to Work Less to Achieve More Chris Bailey
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Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice.
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- Duration
- 37min
- Language
- English
- Format
- Category
Self-help & Personal development
"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.
In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.
© 2023 Mental Health Publishing (Audiobook): 9798368988009
Release date
Audiobook: January 17, 2023
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English
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