Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)

• Easy-to-implement techniques designed and written for young people — and for the parents, caregivers, and teachers striving to help them develop a lifelong mindset of hope and happiness

• Highlights five key areas of self-care: physical, mental, emotional, social, and financial

• The author is a certified health educator and grief-recovery specialist who works with teens in high schools, colleges, and community centers

• Hugstad is a popular blogger for the Huffington Post, Elephant Journal, and The Mighty

© 2021 New World Library (Ebook): 9781608687398

Release date

Ebook: March 16, 2021