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Calm Mind

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Süre
1sa 7dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concerns

Learn to meditate on the move and to escape your stresses at will

Try guided meditation if you struggle

Make your environment and routine more interesting

Take up sports and start entering flow

Stop letting things distract you – have a morning routine

Spend some time away from the phone

Learn to use mindfulness to make notes of your thoughts

Use CBT and cognitive restructuring to develop healthier responses to situations

Practice gratitude

Overcome your fears

© 2020 ECONO Publishing (Sesli Kitap): 9781662101793

Yayın tarihi

Sesli Kitap: 13 Şubat 2020

Etiketler

Bunları da beğenebilirsin...

  1. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  2. Manifest a Perfect Female Body In 30 Days Sleep Hypnosis Dreamy Hypnosis
  3. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  4. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  5. The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
  6. Physical Relaxation for Sleep Sophie Påhlsson
  7. Stillness Speaks Eckhart Tolle
  8. The Other Side of the Mind W. Clement Stone
  9. Sleep Easily Meditation Ali Calderwood
  10. The Greatest Secret Rhonda Byrne
  11. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  13. Progressive Meditations Brahma Khumaris
  14. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  15. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  18. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  19. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  20. Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness
  21. Relaxing the Mind Brahma Khumaris
  22. Overcome Your Overthinking The Great Courses
  23. Peaceful - guided relaxation Katrine Hamori
  24. Living Untethered: Beyond the Human Predicament Michael A. Singer
  25. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  26. God Is With You Every Day: Daily Devotions of Hope and Comfort for When Life Feels Uncertain (A 365-Day Devotional) Max Lucado
  27. Tao Te Ching: A New English Version Stephen Mitchell
  28. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  29. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  30. Free Your Mind: The new world of manipulation and how to resist it Laura Dodsworth
  31. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  32. Living a Life of Inner Peace Eckhart Tolle
  33. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  34. The Road to Power 2: More Fast Food for the Soul Barbara Berger
  35. When You're Ready, This Is How You Heal Brianna Wiest
  36. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  37. Inner Calm: The Mindfulness Way Lynda Hudson
  38. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  39. Walden Henry David Thoreau
  40. Why Has Nobody Told Me This Before? Julie Smith
  41. Still the Mind Alan Watts
  42. The Power Of Suffering: Growing through life crises David Roland
  43. Tics: Control Sounds and Movements Lynda Hudson
  44. Mindful Living: Simple Steps to Save Our Planet: "Embrace Mindful Living! Access impactful audio lessons to effortlessly contribute to saving our planet." Dorian Halesworth

Bu Kitaplarla Başla

Tüm başlıkları görüntüle
  1. Yırtıcı Kuşlar Zamanı Ahmet Ümit
    4.7
  2. Bir Delinin Hatıra Defteri Nikolay Gogol
    4.3
  3. Beni Gözünüzde Büyütmeyin! Gülse Birsel
    4.6
  4. Rezonans Kanunu Pierre Franckh
    4.3
  5. Palto Nikolay Gogol
    4.6
  6. İnce Memed 1 Yaşar Kemal
    4.9
  7. Gece Yarısı Kütüphanesi Matt Haig
    4.6
  8. Engereğin Gözü Zülfü Livaneli
    4.5
  9. Ikigai: Japonların Uzun ve Mutlu Yaşam Sırrı Francesc Miralles
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  10. Füreya Ayşe Kulin
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  11. Harry Potter ve Felsefe Taşı J.K. Rowling
    4.3
  12. Ayrılış Çağan Irmak
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  13. İnsan Ne İle Yaşar Lev Nikolayeviç Tolstoy
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  14. 4 Gün 3 Gece Ayşe Kulin
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  15. Neksus Yuval Noah Harari
    4.6

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