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Born To Be Fit!: The Mindset For A Lifetime Of Fitness

Süre
42dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the reader can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.

© 2023 Quam Byll-Cataria (Sesli Kitap): 9782839941297

Yayın tarihi

Sesli Kitap: 13 Aralık 2023

Etiketler

Bunları da beğenebilirsin...

  1. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  2. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  3. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  4. A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain Todd Hargrove, CR, CFP
  5. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  6. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  7. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  8. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  9. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  10. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  11. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  14. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  15. Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life Richard Pile
  16. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  17. Early: An Intimate History of Premature Birth and What It Teaches Us About Being Human Sarah DiGregorio
  18. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  19. Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy Stephen Sinatra
  20. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  21. I'll Start Again Tomorrow: And Other Lies I've Told Myself Sonia Jhas
  22. Longevity by Choice: The Art of Maintaining Cell Health Zen Lee
  23. Body James Davies
  24. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  25. Reshape Your Life: Don’t Settle Because You Are Worth It Ali Landry
  26. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  27. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  28. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  29. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

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