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Body-for-Life for Women

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The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have

© 2009 Rodale (E-Kitap): 9781594868931

Yayın tarihi

E-Kitap: 14 Nisan 2009

Etiketler

    Bunları da beğenebilirsin...

    1. Body For Life Bill Phillips
    2. Fit to Live Pamela Peeke
    3. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
    4. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
    5. Tone Your Tummy Type Denise Austin
    6. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    7. The Women's Health Fitness Fix The Health
    8. Pretty Happy: The Healthy Way to Love Your Body Kate Hudson
    9. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    10. Core Performance Essentials Pete Williams
    11. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
    12. The Secret Rhonda Byrne
    13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    14. The Hunger Fix Mariska Aalst
    15. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    16. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    17. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    18. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    19. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    20. Why Has Nobody Told Me This Before? Julie Smith
    21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    22. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    23. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
    24. Push Chalene Johnson
    25. How To Win Friends And Influence People Dale Carnegie
    26. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
    27. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
    28. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
    29. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
    30. The Flavor Point Diet Catherine Katz
    31. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
    32. The Serotonin Power Diet Nina Frusztajer
    33. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    35. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    36. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
    37. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    38. Skinny Chicks Don't Eat Salads Christine Avanti
    39. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    40. The SuperFoodsRx Diet Kathy Matthews
    41. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
    42. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
    43. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
    44. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried

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