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Dexter Jackson

Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything!

Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.

Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.

With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. 

Sneak peek of the kind of recipes you will find inside:

- Protein PACKED Pancakes

- Chicken Burrito Bowl

- Protein Rich Cheesy Mac n Cheese

- Protein Rice Krispy Treats

- Chocolate Caramel Muffins

- Orange Coconut Bars

- And many more!

I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! 

Do yourself a favor and check out these recipes!

R & C Publishing

IIFYM Flexible Dieting Cookbook

Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle

IIFYM Flexible Dieting Cookbook - ชุดหนังสือ

IIFYM Flexible Dieting Cookbook - ชุดหนังสือ

IIFYM Flexible Dieting Cookbook หนังสือตามลำดับ

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