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Emma Walsh

Having trouble falling asleep? 

These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 

1) Clearing your mind before sleep

2) Progressive relaxation before sleep

3) Affirmations before bed

4) Drifting into sleep

5) A peaceful sleep

Listen to one or all of them, and you will be amazed at how relaxed you will be.

Ellie Moon

Guided Meditation to Reduce Stress

Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Guided Meditation to Reduce Stress - ชุดหนังสือ

Guided Meditation to Reduce Stress - ชุดหนังสือ

Guided Meditation to Reduce Stress หนังสือตามลำดับ

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