Having a stressful day at work? Is your home situation weighing you down? Has your relationship left your nerves frayed? Our yogi Zubin Atré urges you to let go. FIT brings you guided meditation podcasts. Just for 10 minutes, find a calm corner, away from the noise, close your eyes, put on your headphones. Breathe. Learn more about your ad choices. Visit megaphone.fm/adchoices