Summary of Robyn L. Gobin's The Self Care Prescription

Please note: This is a companion version & not the original book. Book Preview:

#1 Self-care is about taking care of yourself. It involves spending dedicated time getting to know who you are and what you need, and then committing to giving yourself what you need to be happy, healthy, and fully present for your life.

#2 Self-care is not just about feeling good, but also about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities. It involves taking a serious look in the mirror and making changes that will give your life more balance, meaning, purpose, and fulfillment.

#3 Self-care is about more than just looking and feeling good; it involves nurturing every aspect of yourself – mind, body, and spirit. The six dimensions of wellness are the physical, spiritual, emotional, intellectual, vocational, and social domains.

#4 Self-care is about prioritizing your health and happiness, despite the challenges and complexities life throws at you. I want to help you live your best life by teaching you how to integrate self-care strategies into your life.

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