Summary of Ira Byock's The Four Things That Matter Most - 10th Anniversary Edition

Please note: This is a companion version & not the original book.

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#1 The Four Things are a set of four statements that are powerful tools for improving your relationships and life. They are simple, and can be applied to any situation.

#2 The Four Things are the foundation of connecting with others. They are forgiveness, gratitude, affection, and connecting with the people who mean the most to you. You should always be expressing these things, no matter how busy you are.

#3 The Four Things That Matter Most are drawn from the experiences of people who have stood at death’s door, and from their loved ones who learned to use the Four Things in their own daily lives.

#4 The world we live in is bounded by our imagination. When a relationship is marred by unkindness, bitterness, or betrayal, we often assume that healing is beyond our grasp, but this assumption can create a self-fulfilling prophecy.

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