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Lynda Hudson

Does your child regularly seem anxious and worried? Do you wish you could find a way to help them release their negative thoughts and feelings so they become calmer and more comfortable inside?
If so, this could be the solution that you are looking for. Designed for children from around five to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child breathe away their nervous feelings and watch their worries float away. It further helps them learn how to implement an instant trigger for feeling calm, helping to cope with the stresses and strains that come their way in everyday life.
Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she guides your child to overcome their anxiety in a safe and natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. Regular and repeated listening is the key to success, preferably at bedtime.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK Limited

Meditations for Children

Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts

Does your child lack confidence and self-esteem? Do you wish they would feel a greater sense of self-worth? And would they benefit from the ability to recognize their positive qualities and appreciate themselves more? 
If so, this could be the solution you are looking for. This relaxing and imaginative self-help session for children aged around six to nine is designed to improve their confidence in a variety of everyday situations. Through the power of visualisation, your child will learn a powerful method for overcoming negative thoughts, instead replacing them with positive and encouraging ones.
Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she helps your child imagine the effects of having more self-belief. Your children are expertly guided to act out each positive step in their imagination; this dramatically increases the chances of success in the real world. Regular listening to this session at bedtime is the key to success!
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Build Your Self Esteem - For Children

Do you or your child suffer from vocal tics or bodily twitches? Do you wish you could find a way to reduce or even eliminate the tics, replacing them with feelings of calm and control?

If so then this could be the perfect solution for you. Designed for older children, teenagers and adults, this recording is designed to help engage the power of the mind to work in harmony with the body, using mental imagery and powerful hypnotic suggestions to reduce or eliminate tics and twitches. 

Through the powerful use of visualisation, this hypnotherapy session guides the listener to imagine finding the control centre in the mind where there are ways to adjust or switch off unwanted sounds and movements, or even to release them at a time and place that is much more comfortable. With unwanted sounds and movements under control, anxiety is reduced and replaced with feelings of calm and contentment.

Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she helps you achieve your goals in a safe, natural and drug-free way. Regular listening is the key to success.

This recording is intended to support rather than replace medical advice and it should be noted that tics vary in severity. Transient tics in young people can often disappear quickly and easily after a smaller number of sessions, while chronic tics may take longer or, in some cases, seem unresponsive. Even in this latter case, the listener should still feel noticeably calmer and more able to cope.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Calm and Control Vocal Tics and Bodily Twitches: Revised Edition

Is your child still experiencing the misery of wetting the bed? Do you wish you could help them to stay dry at night, waking up happy and feeling ready for the day ahead?

Bed-wetting past infancy has many causes, so you should initially seek advice from a healthcare professional. If the cause is not medical in nature, this specially recorded hypnotherapy session could be the solution you are looking for. Designed for children between around six and nine, this recording is designed to boost your child’s confidence and self-esteem and give them the ability to control their bladder. Through the powerful use of visualisation, your child will vividly image themselves locking up their bladder for the night with a sentry standing guard to wake them up should they need the bathroom. 

Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success.

This brand-new edition of one of Lynda’s most popular recordings could be the perfect solution for your child, enabling them to join countless others who have benefitted from Lynda’s expert guidance.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

I'm Dry At Night: Revised Edition

Does your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control?

If so then this could be the perfect solution for them. Designed for children between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life - increasing the chances of success in the real world.

Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she helps your child to overcome their anxiety in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Let Go of Anxiety: Revised Edition

Is your ten to fifteen-year-old still wetting the bed? Do you wish you could help them to overcome their difficulty and wake up dry, happy and ready for a positive day ahead?

Bed-wetting in older children has many causes, so you should initially seek advice from a healthcare professional. If the cause is not medical in nature, this specially recorded hypnotherapy session could be the solution you are looking for.

Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion. Using the idea of a ‘mental computer’, a concept which readily appeals to teenagers, they imagine resetting their bladder and brain connection. They set up a command signal from the bladder to the brain to WAKE UP IMMEDIATELY if the bladder needs emptying. They repeatedly hear and absorb the suggestion to wake up, get up and walk to the bathroom. 

They also receive suggestions to boost their confidence and self-esteem, which is also enhanced through achieving more and more dry nights over a period of time.

Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Meditations for Children - The book series

Meditations for Children - The book series

Meditations for Children books in order

Listen and read