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Lynda Hudson

Do you find yourself suffering from feelings of inadequacy? Do you often find it difficult to express yourself to others? Do you wish there was a way you could improve your confidence, allowing you to be assertive in your everyday life?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease. For those who have difficulty saying ‘no’, the new sense of self-respect gained will enable you to say no - assertively but not aggressively - if and when appropriate.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK Limited

Instant Hypnosis Help

Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!

Do you get stage fright? Do you find yourself becoming more and more nervous before a performance, or when you are the centre of attention? Do you wish you had a way to overcome these nerves and let your true self shine?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly it will also help build a stronger, lasting and composed inner response. The techniques you will learn are used by performance artists worldwide to relieve anxiety and reach their ideal mental state, seeing things in a more helpful perspective and with a sense of proportion.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Beat Stage Fright: Help for People in a Hurry!

Do you find it difficult to relax? Would you like the ability to feel more composed and in control? Do you wish there was a safe and natural way to let go of tension, anxiety and unhelpful thinking?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording contains powerful suggestions for you to create an immediate feeling of inner calm, giving you instant relief when you need it the most. You will learn how to set up an instant, powerful trigger for a calm, assured response to any situation. With regular use you should be able to call upon a long-lasting and relaxed state of mind whenever you need it the most.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Calm: Help for People in a Hurry!

Do you find that you lack self-confidence? Are you troubled by feelings of inadequacy that you know to be untrue but cannot overcome? Do you wish there was a safe and natural way to give yourself a sense of inner confidence?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt, and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful, confident response when you need it the most. With repeated listening you will build a lasting inner confidence enabling you to go through life without being held back by negativity.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Confidence: Help for People in a Hurry!

Are you looking for a safe and natural way to improve your creativity? Would you like to learn how to let go of tension, blocked thinking and feelings of pressure? 
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Research shows that light daydreaming is the ideal state for encouraging creativity; with this in mind Lynda has created a short self-hypnosis session that will awaken the imagination and inspiration within you. You will be guided to relax deeply, drifting into a hypnotic daydream, floating through a golden mesh that leaves tension and creative blockages behind. With regular listening you will learn how to access this wonderful state whenever you need it the most.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Creativity Burst: Help for People in a Hurry!

Do you become anxious, tense or even terrified by the idea of flying? Do you want to visit far-off wonders, or make business trips without going through the torture that such a fear can inflict? Do you wish there was a safe and natural way to conquer your fears, enjoying and relaxing on the flight as much as any other passenger?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Beat Your Fear of Flying: Help for People in a Hurry!

Do you become nervous when you’re asked to speak in front of others? Are you scared of being the centre of attention? Are you looking for a safe and natural way to calm down and be more composed?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant, powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Fearless Public Speaking: Help for People in a Hurry!

Do you find yourself thinking about the bad things in life more than the good? Do you want to bring about a feeling of positivity in your life but find yourself unable to? Do you wish there was a safe and natural way you could call upon a positive, feel-good energy whenever you need it?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of an immediate feeling of well-being. You will learn a technique that will help you to relax deeply, entering a state where you can access happy memories and awaken positive inner resources. In addition to building optimism and a recognition of your own strengths, you will develop the ability to set up a trigger for a sense of well-being and zest for life, enabling you to enter this positive state when you need it the most.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Feel Good: Help for People in a Hurry!

Do you find that celebrity diets and the latest health fads on social media just doesn’t work for you? Are you keen to stop snacking but find your motivation lacking? Do you wish there was a safe and natural way to lose weight at a sensible pace, and see that weight stay off with a healthy lifestyle?
If so, then this could be your ideal solution. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term, and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. With practice you will regularize your eating patterns, ensuring you no longer suffer from pangs of hunger that can result in an over-reliance on snacks and comfort food.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Helping You to Lose Weight: Help for People in a Hurry!

Do you find it difficult to relax, even at the end of a busy day? Does the constant rushing around and general pace of your life mean you never seem to fully wind down? Do you wish there was a safe and natural way to de-stress whenever you need to?
If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life’s stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Instant De-Stress: Help for People in a Hurry!

Do you find yourself so nervous in a job interview that you don’t come across as well as you’d like? Do you find the experience a daunting one that makes you feel uncomfortable? Do you wish you had the power to present yourself in a positive and confident way?
If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help you develop the ability to banish your interview nerves. You will learn how to relax deeply and achieve a pleasant and receptive hypnotic state; you will also be given the power to let go of your nerves and any related negative thinking, absorbing suggestions for being cool, calm, collected, composed and confident. Finally, you will set yourself up with an instant and powerful confidence trigger associated with the word ‘interview’.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Banish Interview Nerves

Do you find that you’re not fully in control of your eating habits? Are you sometimes less than resolute in the face of temptation? Have you made the decision to improve your diet, but are finding it difficult to stick to the plan?
If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stick with Healthy Eating: Instant Hypnosis Help

Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial drive, but sometimes fall a little short on the willpower?
If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening you will find your self-esteem is boosted, your confidence is improved and you have the staying power required to make permanent changes to your lifestyle.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help - The book series

Instant Hypnosis Help - The book series

Instant Hypnosis Help books in order

Listen and read