High Fiber Keto For Women: A Beginner's 5-Step Guide, With Sample Recipes and a 7-Day Meal Plan Stephanie Hinderock
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What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet
- Language
- English
- Format
- Category
Personal Development
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
© 2005 Basic Health Publications, Inc. (Ebook): 9781591205838
Release date
Ebook: 1 July 2005
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