The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen Michael A. Smith
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User's Guide to Nutritional Supplements
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- English
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Religion & Spirituality
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.
In describing the most popular nutritional supplements, this book explains:
* Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
© 2003 Basic Health Publications, Inc. (Ebook): 9781591206583
Release date
Ebook: 1 January 2003
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