The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

A seven-step lifestyle program using diet and exercise to balance your body chemistry and achieve your ideal weight.

Let’s start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight—10, 30, 100? Whatever your answer, multiply it by two. You now have the maximum number of days it will take you to reach your goal. Despite what you may believe, weight loss is not about fat grams, carbs, or calories. It’s all about acid. Reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood.

In this groundbreaking book, renowned microbiologist and nutritionist Dr. Robert Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry and help you slim down to your ideal body weight—naturally and permanently.

From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Inside, you’ll discover:

How drinking water can help you lose weight

Why you should ignore the fat-phobes and keep plenty of healthy oils in your diet

Which common foods make your body more alkaline—and which ones make it more acidic

How exercise can actually make you fat—unless you do it the right way

The benefits of having your blood analyzed at the microscopic level

How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy

And much more

© 2024 Grand Central Life & Style (Ebook): 9780446551106

Release date

Ebook: 24 September 2024