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Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

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Duration: 22min
Language: English
Format
Category: Personal Development

Anxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also suffer from anxiety disorders. But this is highly treatable and if you suffer from anxiety, you need not suffer forever. This audiobook will teach you effective ways on how to overcome anxiety.

Anxiety is a combination of your genetic composition, environment, and coping mechanisms but you must never forget that you have control over your situation. In this audiobook, you will learn how to fight your anxiety using alternative ways and without the use of any drugs or professional help. You will discover how to rearrange your mental and emotional mindset to overcome anxiety.

This audiobook will discuss the following topics:

- Do a Self-Audit

- Prioritize Your List

- Categorize Your Anxiety Challenges

- Believe That You Can Overcome

- The Future Begins With You

- Taking Hold of the Past

- Overcoming Exaggerated Memories

- Practice Mindfulness

- Practice Makes Perfect

- Best Practices for All-Natural, Self-Directed Anxiety Solutions

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