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Mindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
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- Publisher
- Language
- English
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Personal Development
'Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness'By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic timesDo you feel stressed, tired, or worn down?Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?Are you currently living in a chaotic period in your life?If you answered yes to any of these questions, you are not alone.
© 2021 Bibliomundi (Ebook): 9781526041418
Release date
Ebook: 23 April 2021
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Language and region
English
Singapore
