The Art of Breathing Dr Danny Penman
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Meditation: Techniques for Stress Management and Breathing
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- 59min
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- English
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Personal Development
In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
© 2020 Efalon Acies (Audiobook): 9781664929654
Release date
Audiobook: 28 October 2020
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