MENTAL TOUGHNESS 101: What the Mind Believes the Body Achieves Unlocking the Power of Positive Thinking for Physical Transformation DR. WILLIAM BRENTWOOD
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Living with Purpose: A Teen's Guide to Values
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- 1H 10min
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- English
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Personal Development
"Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches:
- Acceptance: Embrace feelings.
- Mindfulness: Stay present.
- Values-Based Living: Act on core values.
The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.
© 2024 Bui Van Long (Audiobook): 9798882337222
Release date
Audiobook: 20 June 2024
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